Trauma & Recovery

A history of trauma and co-occurring disorders is prevalent in those who struggle with substance abuse. Learn more about trauma and what resources there are available to help.

Blog

Can Emotional Abuse Lead to PTSD?

PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.

Blog

Survivor's Guilt: A Symptom of PTSD

Survivor’s guilt is a component of PTSD and can initially be hard to spot. Learn about the signs of survivor’s guilt, how to cope, and how to heal from trauma.

Trauma & Recovery

Top Signs Your Body is Healing From Trauma

Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.

Blog

Healing from Trauma and Distressing Experiences: How EMDR Can Help

Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.

Blog

Unraveling the Myth of "Big T" and "Little T" Trauma

Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.

Relationships

What Is Gaslighting?

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.