Mental Health

Long hours, lack of sleep, continuous exposure to stress and trauma, and on-the-job injuries can have a tremendous impact on the mental health of first responders. Learn how to recognize the signs and how you can help.

Feeling overwhelmed, tired, and tense? Find out how you can say goodbye to stress and hello to relaxation — based on your personality.

This World Mental Health Day, learn how you can help prevent suicide.

Individuals struggling with alcoholism and drug addiction are more likely to attempt suicide than those without substance use disorders. Learn how to recognize suicide warning signs and what you can do to help someone in need.

Is all the added stress taking a toll on your mental health? Then maybe it's time to step back and let your mind recharge. Here are 5 ways you can start reprioritizing your mental well-being.

Talking to your friends and family about your mental health isn't always easy. Here are some tips to help you have this important conversation and get the support you need.

Do you suffer from anxiety? Do you find yourself drinking alcohol to feel better? Learn about the connection between alcoholism and anxiety, and what you can do to treat both.

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.

Learn how to recognize mental health issues and what you can do to get help in order to prevent suicide and lead a well-intentioned life.

Addressing mental health concerns is an important part of addiction treatment. Lisa Westerson, Assistant Clinical Director at Mountainside treatment center, shares common signs of mental illness and what you should do if you recognize these signs.

Introverts are often misunderstood. They may come off as anti-social, bored, distant, unenthusiastic, or rude. But the truth is that they are simply shy.

Watching a loved one struggle with alcoholism is difficult but speaking with them about it can be just as tough. Learn how an app is making this talk easier.