Relationships

Counter-dependency is a complex psychological pattern that can significantly impact relationships, mental health, and personal development. Unlike codependency, where a person becomes overly reliant on others, counter-dependency involves an intense fear of dependence, often leading individuals to push others away-even when they crave connection. This pattern can be particularly difficult to recognize, as it often […]

Having a strong support network and recovery support group is a must in sobriety, as we need connection to heal. Learn more about finding support systems here.

Learning how to be sober while your partner drinks can be a challenge, but with communication & planning, it can be done. Learn more here.

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Becoming self-aware is one of the biggest signs of progress in therapy. Read about steps you can take to see if therapy is working for you.

Talking to a friend or family member about their excessive drinking is not easy. Learn what you can say to help them realize that they need help.

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.

You play a vital role in your loved one's recovery process. Learn how to help your loved one feel supported as they address and overcome their addiction.

Like addiction, depression is a disease that can disrupt a person’s quality of life. Learn what you should and shouldn’t do to help a loved one cope with it.

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.